CHEF SALAD vs SWEET GHERKINS

Nutrition comparison per 100 g serving

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CHEF SALAD wins in 7 out of 10 nutrient categories

CHEF SALAD: 7 vs SWEET GHERKINS: 2 (1 ties)

Overview

Nutrient	CHEF SALAD	SWEET GHERKINS	Winner
Calories	122 cal	143 cal
Protein	7.1 g	0 g
Carbs	4.1 g	32.1 g
Fat	8.7 g	0 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEF SALAD	SWEET GHERKINS	Winner
Vitamin C, total ascorbic acid	13 MG	0 MG

Mineral	CHEF SALAD	SWEET GHERKINS
Calcium, Ca	108 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	322 MG	607 MG

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