CHEF SALAD vs LOADED POTATO SALAD

Nutrition comparison per 100 g serving

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CHEF SALAD wins in 7 out of 10 nutrient categories

CHEF SALAD: 7 vs LOADED POTATO SALAD: 2 (1 ties)

Overview

Nutrient	CHEF SALAD	LOADED POTATO SALAD	Winner
Calories	66 cal	200 cal
Protein	7.5 g	3.6 g
Carbs	2.6 g	13.6 g
Fat	3.1 g	15 g
Fiber	0.4 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHEF SALAD	LOADED POTATO SALAD	Winner
Vitamin C, total ascorbic acid	6.6 MG	1.7 MG

Mineral	CHEF SALAD	LOADED POTATO SALAD
Calcium, Ca	88 MG	29 MG
Iron, Fe	0.8 MG	0.5 MG
Sodium, Na	229 MG	400 MG

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