CHEF SALAD vs RAW ORGANIC KRAUT
Nutrition comparison per 100 g serving
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RAW ORGANIC KRAUT wins in 5 out of 10 nutrient categories
CHEF SALAD: 4
vs
RAW ORGANIC KRAUT: 5
(1 ties)
Overview
| Nutrient | CHEF SALAD | RAW ORGANIC KRAUT | Winner |
|---|---|---|---|
| Calories | 123 cal | 17 cal | |
| Protein | 6.8 g | 0 g | |
| Carbs | 4.6 g | 6.7 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | RAW ORGANIC KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 40 MG |
Minerals
| Mineral | CHEF SALAD | RAW ORGANIC KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 373 MG | 800 MG |