CHEF SALAD vs KIMCHI

Nutrition comparison per 100 g serving

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KIMCHI wins in 5 out of 10 nutrient categories

CHEF SALAD: 4 vs KIMCHI: 5 (1 ties)

Overview

Nutrient	CHEF SALAD	KIMCHI	Winner
Calories	123 cal	17 cal
Protein	6.8 g	0 g
Carbs	4.6 g	6.7 g
Fat	8.6 g	0 g
Fiber	0.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHEF SALAD	KIMCHI	Winner
Vitamin C, total ascorbic acid	2.7 MG	20 MG

Mineral	CHEF SALAD	KIMCHI
Calcium, Ca	114 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	373 MG	700 MG

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