CHEF SALAD vs KOSHER DILL SPEARS

Nutrition comparison per 100 g serving

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CHEF SALAD wins in 5 out of 10 nutrient categories

CHEF SALAD: 5 vs KOSHER DILL SPEARS: 4 (1 ties)

Overview

Nutrient	CHEF SALAD	KOSHER DILL SPEARS	Winner
Calories	173 cal	18 cal
Protein	6.7 g	0 g
Carbs	3.9 g	3.6 g
Fat	14.4 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEF SALAD	KOSHER DILL SPEARS	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	CHEF SALAD	KOSHER DILL SPEARS
Calcium, Ca	70 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	437 MG	929 MG

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