CHEF SALAD vs MACARONI SALAD

Nutrition comparison per 100 g serving

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CHEF SALAD wins in 7 out of 10 nutrient categories

CHEF SALAD: 7 vs MACARONI SALAD: 2 (1 ties)

Overview

Nutrient	CHEF SALAD	MACARONI SALAD	Winner
Calories	131 cal	235 cal
Protein	8.1 g	2.9 g
Carbs	3.3 g	27.2 g
Fat	9.6 g	12.5 g
Fiber	1 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHEF SALAD	MACARONI SALAD	Winner
Vitamin C, total ascorbic acid	10.6 MG	0.9 MG

Mineral	CHEF SALAD	MACARONI SALAD
Calcium, Ca	101 MG	15 MG
Iron, Fe	0.7 MG	1.1 MG
Sodium, Na	328 MG	353 MG

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