CHEF SALAD vs HAM SALAD

Nutrition comparison per 100 g serving

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CHEF SALAD wins in 6 out of 10 nutrient categories

CHEF SALAD: 6 vs HAM SALAD: 3 (1 ties)

Overview

Nutrient	CHEF SALAD	HAM SALAD	Winner
Calories	131 cal	330 cal
Protein	8.1 g	10 g
Carbs	3.3 g	3 g
Fat	9.6 g	31 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEF SALAD	HAM SALAD	Winner
Vitamin C, total ascorbic acid	10.6 MG	0 MG

Mineral	CHEF SALAD	HAM SALAD
Calcium, Ca	101 MG	0 MG
Iron, Fe	0.7 MG	0.4 MG
Sodium, Na	328 MG	570 MG

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