CHEF SALAD vs PITTED BLACK OLIVES

Nutrition comparison per 100 g serving

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CHEF SALAD wins in 7 out of 10 nutrient categories

CHEF SALAD: 7 vs PITTED BLACK OLIVES: 2 (1 ties)

Overview

Nutrient	CHEF SALAD	PITTED BLACK OLIVES	Winner
Calories	75 cal	133 cal
Protein	8 g	0 g
Carbs	3 g	6.7 g
Fat	3 g	13.3 g
Fiber	0.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEF SALAD	PITTED BLACK OLIVES	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	CHEF SALAD	PITTED BLACK OLIVES
Calcium, Ca	100 MG	0 MG
Iron, Fe	0 MG	4.8 MG
Sodium, Na	230 MG	800 MG

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