CHEF SALAD vs CHORIZO FLAVORED SOY CRUMBLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHEF SALAD: 5
vs
CHORIZO FLAVORED SOY CRUMBLES: 5
(2 ties)
Overview
| Nutrient | CHEF SALAD | CHORIZO FLAVORED SOY CRUMBLES | Winner |
|---|---|---|---|
| Calories | 131 cal | 235 cal | |
| Protein | 8.1 g | 14.1 g | |
| Carbs | 3.3 g | 11.8 g | |
| Fat | 9.6 g | 15.3 g | |
| Fiber | 1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | CHORIZO FLAVORED SOY CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEF SALAD | CHORIZO FLAVORED SOY CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 0 MG | 588 MG | |
| Sodium, Na | 328 MG | 694 MG |