CHEF SALAD vs CLASSIC MACARONI SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEF SALAD: 5
vs
CLASSIC MACARONI SALAD: 5
(1 ties)
Overview
| Nutrient | CHEF SALAD | CLASSIC MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 132 cal | 0 cal | |
| Protein | 7.3 g | 3.6 g | |
| Carbs | 3.6 g | 17.9 g | |
| Fat | 9.6 g | 15 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | CLASSIC MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD | CLASSIC MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 259 MG | 564 MG |