CHEF SALAD vs CHOW CHOW

Nutrition comparison per 100 g serving

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CHEF SALAD wins in 6 out of 10 nutrient categories

CHEF SALAD: 6 vs CHOW CHOW: 3 (1 ties)

Overview

Nutrient	CHEF SALAD	CHOW CHOW	Winner
Calories	118 cal	36 cal
Protein	7.3 g	0 g
Carbs	3.2 g	10.7 g
Fat	9.1 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEF SALAD	CHOW CHOW	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	CHEF SALAD	CHOW CHOW
Calcium, Ca	114 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	227 MG	518 MG

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