CHEF SALAD vs CAPERS

Nutrition comparison per 100 g serving

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CHEF SALAD wins in 6 out of 10 nutrient categories

CHEF SALAD: 6 vs CAPERS: 3 (1 ties)

Overview

Nutrient	CHEF SALAD	CAPERS	Winner
Calories	173 cal	33 cal
Protein	6.7 g	0 g
Carbs	3.9 g	6.7 g
Fat	14.4 g	0 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEF SALAD	CAPERS	Winner
Vitamin C, total ascorbic acid	6.3 MG	0 MG

Mineral	CHEF SALAD	CAPERS
Calcium, Ca	70 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	437 MG	2,533 MG

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