CHEF SALAD vs PICKLED BEETS

Nutrition comparison per 100 g serving

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CHEF SALAD wins in 5 out of 10 nutrient categories

CHEF SALAD: 5 vs PICKLED BEETS: 4 (1 ties)

Overview

Nutrient	CHEF SALAD	PICKLED BEETS	Winner
Calories	123 cal	33 cal
Protein	5.5 g	0 g
Carbs	4.6 g	10 g
Fat	9.6 g	0 g
Fiber	0.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHEF SALAD	PICKLED BEETS	Winner
Vitamin C, total ascorbic acid	4.1 MG	0 MG

Mineral	CHEF SALAD	PICKLED BEETS
Calcium, Ca	68 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	400 MG	833 MG

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