CHEF SALAD vs CRANBERRY WALNUT SALAD
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT SALAD wins in 5 out of 10 nutrient categories
CHEF SALAD: 4
vs
CRANBERRY WALNUT SALAD: 5
(1 ties)
Overview
| Nutrient | CHEF SALAD | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calories | 123 cal | 164 cal | |
| Protein | 5.5 g | 6.3 g | |
| Carbs | 4.6 g | 21.1 g | |
| Fat | 9.6 g | 7.0 g | |
| Fiber | 0.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 1.9 MG |
Minerals
| Mineral | CHEF SALAD | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 78 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 400 MG | 367 MG |