CHEF SALAD vs WHOLE OLIVE MIDLEY

Nutrition comparison per 100 g serving

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CHEF SALAD wins in 8 out of 10 nutrient categories

CHEF SALAD: 8 vs WHOLE OLIVE MIDLEY: 1 (1 ties)

Overview

Nutrient	CHEF SALAD	WHOLE OLIVE MIDLEY	Winner
Calories	130 cal	233 cal
Protein	8 g	0 g
Carbs	3 g	6.7 g
Fat	9 g	20 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHEF SALAD	WHOLE OLIVE MIDLEY	Winner
Vitamin C, total ascorbic acid	3.6 MG	0 MG

Mineral	CHEF SALAD	WHOLE OLIVE MIDLEY
Calcium, Ca	100 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	320 MG	2,333 MG

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