CHEF SALAD vs SHREDDED KRAUT
Nutrition comparison per 100 g serving
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SHREDDED KRAUT wins in 5 out of 12 nutrient categories
CHEF SALAD: 4
vs
SHREDDED KRAUT: 5
(3 ties)
Overview
| Nutrient | CHEF SALAD | SHREDDED KRAUT | Winner |
|---|---|---|---|
| Calories | 75 cal | 17 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 3 g | 3.3 g | |
| Fat | 3 g | 0 g | |
| Fiber | 0.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | SHREDDED KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEF SALAD | SHREDDED KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 230 MG | 600 MG |