CHEF SALAD vs CLASSIC PESTO BASIL AND WALNUT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
CHEF SALAD wins in 6 out of 12 nutrient categories
CHEF SALAD: 6
vs
CLASSIC PESTO BASIL AND WALNUT SPREAD: 4
(2 ties)
Overview
| Nutrient | CHEF SALAD | CLASSIC PESTO BASIL AND WALNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 118 cal | 321 cal | |
| Protein | 7.3 g | 3.6 g | |
| Carbs | 3.2 g | 3.6 g | |
| Fat | 9.1 g | 35.7 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | CLASSIC PESTO BASIL AND WALNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEF SALAD | CLASSIC PESTO BASIL AND WALNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 107 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 227 MG | 429 MG |