CHEF SALAD vs CAPONATA EGGPLANT APPETIZER
Nutrition comparison per 100 g serving
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CAPONATA EGGPLANT APPETIZER wins in 6 out of 12 nutrient categories
CHEF SALAD: 4
vs
CAPONATA EGGPLANT APPETIZER: 6
(2 ties)
Overview
| Nutrient | CHEF SALAD | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calories | 118 cal | 70 cal | |
| Protein | 7.3 g | 1 g | |
| Carbs | 3.2 g | 9 g | |
| Fat | 9.1 g | 4 g | |
| Fiber | 0.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEF SALAD | CAPONATA EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 21 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 227 MG | 450 MG |