CHEF SALAD vs CHICKEN CAESAR SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 5 out of 11 nutrient categories
CHEF SALAD: 5
vs
CHICKEN CAESAR SALAD: 4
(2 ties)
Overview
| Nutrient | CHEF SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calories | 165 cal | 228 cal | |
| Protein | 6.3 g | 9.2 g | |
| Carbs | 4.2 g | 4.4 g | |
| Fat | 14.1 g | 19.0 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD | CHICKEN CAESAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 120 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 447 MG | 505 MG |