CHEF SALAD vs SUN-DRIED TOMATO SPREAD
Nutrition comparison per 100 g serving
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SUN-DRIED TOMATO SPREAD wins in 5 out of 10 nutrient categories
CHEF SALAD: 4
vs
SUN-DRIED TOMATO SPREAD: 5
(1 ties)
Overview
| Nutrient | CHEF SALAD | SUN-DRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Calories | 173 cal | 167 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 3.9 g | 16.7 g | |
| Fat | 14.4 g | 10 g | |
| Fiber | 0.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF SALAD | SUN-DRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | CHEF SALAD | SUN-DRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 27 MG | |
| Sodium, Na | 437 MG | 800 MG |