CHEF KARLIN vs RICE

Nutrition comparison per 100 g serving

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CHEF KARLIN wins in 6 out of 10 nutrient categories

CHEF KARLIN: 6 vs RICE: 3 (1 ties)

Overview

Nutrient	CHEF KARLIN	RICE	Winner
Calories	333 cal	356 cal
Protein	12.3 g	6.7 g
Carbs	70.2 g	77.8 g
Fat	0.9 g	0 g
Fiber	8.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHEF KARLIN	RICE	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	CHEF KARLIN	RICE
Calcium, Ca	105 MG	133 MG
Iron, Fe	3.2 MG	0.8 MG
Sodium, Na	1,860 MG	822 MG

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