CHEF KARLIN vs FLAVORED RICE

Nutrition comparison per 100 g serving

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CHEF KARLIN wins in 7 out of 10 nutrient categories

CHEF KARLIN: 7 vs FLAVORED RICE: 1 (2 ties)

Overview

Nutrient	CHEF KARLIN	FLAVORED RICE	Winner
Calories	333 cal	356 cal
Protein	12.3 g	6.7 g
Carbs	70.2 g	77.8 g
Fat	0.9 g	0 g
Fiber	8.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHEF KARLIN	FLAVORED RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEF KARLIN	FLAVORED RICE
Calcium, Ca	105 MG	89 MG
Iron, Fe	3.2 MG	0.8 MG
Sodium, Na	1,860 MG	933 MG

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