CHEF JENN vs MEDIUM ROASTED GARLIC SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM ROASTED GARLIC SALSA wins in 5 out of 10 nutrient categories
CHEF JENN: 2
vs
MEDIUM ROASTED GARLIC SALSA: 5
(3 ties)
Overview
| Nutrient | CHEF JENN | MEDIUM ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Calories | 286 cal | 30 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 6.1 g | |
| Fat | 25 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF JENN | MEDIUM ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 10.9 MG |
Minerals
| Mineral | CHEF JENN | MEDIUM ROASTED GARLIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 576 MG |