CHEF ESSENTIALS ROASTING ROOT VEGETABLES vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 4 out of 11 nutrient categories
CHEF ESSENTIALS ROASTING ROOT VEGETABLES: 3
vs
AHOLD: 4
(4 ties)
Overview
| Nutrient | CHEF ESSENTIALS ROASTING ROOT VEGETABLES | AHOLD | Winner |
|---|---|---|---|
| Calories | 47 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF ESSENTIALS ROASTING ROOT VEGETABLES | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHEF ESSENTIALS ROASTING ROOT VEGETABLES | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 258 MG | 247 MG | |
| Sodium, Na | 35 MG | 6 MG |