CHEF ESSENTIALS ROASTING ROOT VEGETABLES vs KIT CAESAR
Nutrition comparison per 100 g serving
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KIT CAESAR wins in 8 out of 13 nutrient categories
CHEF ESSENTIALS ROASTING ROOT VEGETABLES: 4
vs
KIT CAESAR: 8
(1 ties)
Overview
| Nutrient | CHEF ESSENTIALS ROASTING ROOT VEGETABLES | KIT CAESAR | Winner |
|---|---|---|---|
| Calories | 47 cal | 150 cal | |
| Protein | 1.2 g | 3 g | |
| Carbs | 11.8 g | 7 g | |
| Fat | 0 g | 12 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF ESSENTIALS ROASTING ROOT VEGETABLES | KIT CAESAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 80 UG |
Minerals
| Mineral | CHEF ESSENTIALS ROASTING ROOT VEGETABLES | KIT CAESAR | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 35 MG | 230 MG |