CHEF ESSENTIALS ROASTING ROOT VEGETABLES vs FRESH MAKES COLOURFUL CAULIFLOWER
Nutrition comparison per 100 g serving
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FRESH MAKES COLOURFUL CAULIFLOWER wins in 5 out of 11 nutrient categories
CHEF ESSENTIALS ROASTING ROOT VEGETABLES: 3
vs
FRESH MAKES COLOURFUL CAULIFLOWER: 5
(3 ties)
Overview
| Nutrient | CHEF ESSENTIALS ROASTING ROOT VEGETABLES | FRESH MAKES COLOURFUL CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 11.8 g | 4.7 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF ESSENTIALS ROASTING ROOT VEGETABLES | FRESH MAKES COLOURFUL CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | CHEF ESSENTIALS ROASTING ROOT VEGETABLES | FRESH MAKES COLOURFUL CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 35 MG | 71 MG |