CHEF ESSENTIALS ROASTING ROOT VEGETABLES vs FRESH JICAMA STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEF ESSENTIALS ROASTING ROOT VEGETABLES: 4
vs
FRESH JICAMA STICKS: 4
(2 ties)
Overview
| Nutrient | CHEF ESSENTIALS ROASTING ROOT VEGETABLES | FRESH JICAMA STICKS | Winner |
|---|---|---|---|
| Calories | 47 cal | 40 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 11.8 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEF ESSENTIALS ROASTING ROOT VEGETABLES | FRESH JICAMA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 258 MG | 80 MG | |
| Sodium, Na | 35 MG | 0 MG |