CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES vs RED APPLE SLICES
Nutrition comparison per 100 g serving
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CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES wins in 6 out of 11 nutrient categories
CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES: 6
vs
RED APPLE SLICES: 3
(2 ties)
Overview
| Nutrient | CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 47 cal | 53 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 10.6 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES | RED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 136.8 MG |
Minerals
| Mineral | CHEF ESSENTIALS EASY ROASTING BRUSSELS AND RED POTATOES | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 29 MG | 0 MG |