CHEF ESSENTIALS DICED RUTABAGA vs SUGAR SNAP PEAS WITH RANCH DIP
Nutrition comparison per 100 g serving
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CHEF ESSENTIALS DICED RUTABAGA wins in 5 out of 10 nutrient categories
CHEF ESSENTIALS DICED RUTABAGA: 5
vs
SUGAR SNAP PEAS WITH RANCH DIP: 4
(1 ties)
Overview
| Nutrient | CHEF ESSENTIALS DICED RUTABAGA | SUGAR SNAP PEAS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 35 cal | 152 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 8.2 g | 6.5 g | |
| Fat | 0 g | 13.0 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEF ESSENTIALS DICED RUTABAGA | SUGAR SNAP PEAS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 12 MG | 326 MG |