CHEF ESSENTIALS DICED RUTABAGA vs CHOPPED KIT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

CHEF ESSENTIALS DICED RUTABAGA: 6 vs CHOPPED KIT: 6 (1 ties)

Overview

Nutrient	CHEF ESSENTIALS DICED RUTABAGA	CHOPPED KIT	Winner
Calories	35 cal	140 cal
Protein	1.2 g	2 g
Carbs	8.2 g	12 g
Fat	0 g	9 g
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	CHEF ESSENTIALS DICED RUTABAGA	CHOPPED KIT
Folate, total	0 UG	60 UG
Vitamin C, total ascorbic acid	0 MG	24 MG
Vitamin K (phylloquinone)	0 UG	88 UG

Mineral	CHEF ESSENTIALS DICED RUTABAGA	CHOPPED KIT
Calcium, Ca	44 MG	40 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	305 MG	0 MG
Sodium, Na	12 MG	360 MG

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