CHEF ESSENTIALS DICED RUTABAGA vs ARUGULA

Nutrition comparison per 100 g serving

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ARUGULA wins in 10 out of 13 nutrient categories

CHEF ESSENTIALS DICED RUTABAGA: 1 vs ARUGULA: 10 (2 ties)

Overview

Nutrient	CHEF ESSENTIALS DICED RUTABAGA	ARUGULA	Winner
Calories	35 cal	24 cal
Protein	1.2 g	2.4 g
Carbs	8.2 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHEF ESSENTIALS DICED RUTABAGA	ARUGULA
Folate, total	0 UG	94 UG
Vitamin C, total ascorbic acid	0 MG	14.1 MG
Vitamin K (phylloquinone)	0 UG	112.9 UG

Mineral	CHEF ESSENTIALS DICED RUTABAGA	ARUGULA
Calcium, Ca	44 MG	176 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	305 MG	365 MG
Sodium, Na	12 MG	29 MG

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