CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES vs ROASTING ROOT VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES: 5
vs
ROASTING ROOT VEGETABLES: 5
(1 ties)
Overview
| Nutrient | CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 91 cal | 53 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 14.6 g | 11.8 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG |
Minerals
| Mineral | CHEF ESSENTIALS CHEDDAR & GARLIC POTATOES | ROASTING ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 64 MG | 41 MG |