CHEF EARL'S vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

CHEF EARL'S: 4 vs SALSA: 5 (1 ties)

Overview

Nutrient	CHEF EARL'S	SALSA	Winner
Calories	179 cal	29 cal
Protein	7.1 g	2.9 g
Carbs	21.4 g	5.7 g
Fat	8.9 g	0 g
Fiber	7.1 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHEF EARL'S	SALSA	Winner
Vitamin C, total ascorbic acid	4.3 MG	17.1 MG

Mineral	CHEF EARL'S	SALSA
Calcium, Ca	71 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	321 MG	343 MG

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