CHEF EARL'S vs ROASTED PINE NUT HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
CHEF EARL'S wins in 6 out of 12 nutrient categories
CHEF EARL'S: 6
vs
ROASTED PINE NUT HUMMUS: 2
(4 ties)
Overview
| Nutrient | CHEF EARL'S | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 8.9 g | 16.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF EARL'S | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEF EARL'S | ROASTED PINE NUT HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 411 MG |