CHEF EARL'S vs GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
GUACAMOLE wins in 5 out of 10 nutrient categories
CHEF EARL'S: 4
vs
GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | CHEF EARL'S | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 357 cal | 167 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 7.1 g | 10 g | |
| Fat | 32.1 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF EARL'S | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CHEF EARL'S | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 286 MG | 383 MG |