CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER vs STEAM-IN-BAG CUT CAULIFLOWER
Nutrition comparison per 100 g serving
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STEAM-IN-BAG CUT CAULIFLOWER wins in 8 out of 12 nutrient categories
CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER: 2
vs
STEAM-IN-BAG CUT CAULIFLOWER: 8
(2 ties)
Overview
| Nutrient | CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER | STEAM-IN-BAG CUT CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 45 cal | 24 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 6.3 g | 4.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER | STEAM-IN-BAG CUT CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER | STEAM-IN-BAG CUT CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 179 MG | 188 MG | |
| Sodium, Na | 241 MG | 24 MG |