CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER vs HANOVER
Nutrition comparison per 100 g serving
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HANOVER wins in 6 out of 11 nutrient categories
CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER: 4
vs
HANOVER: 6
(1 ties)
Overview
| Nutrient | CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER | HANOVER | Winner |
|---|---|---|---|
| Calories | 45 cal | 82 cal | |
| Protein | 1.8 g | 5.9 g | |
| Carbs | 6.3 g | 12.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER | HANOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER | HANOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 241 MG | 6 MG |