CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER vs RICED BROCCOLI
Nutrition comparison per 100 g serving
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RICED BROCCOLI wins in 8 out of 10 nutrient categories
CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER: 1
vs
RICED BROCCOLI: 8
(1 ties)
Overview
| Nutrient | CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 45 cal | 31 cal | |
| Protein | 1.8 g | 3.1 g | |
| Carbs | 6.3 g | 5.2 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEF-CRAFTED VEGETABLES MASHED CAULIFLOWER | RICED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 52 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 179 MG | 216 MG | |
| Sodium, Na | 241 MG | 26 MG |