CHEF-CRAFTED SOUP vs LENTILS PROVENCAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEF-CRAFTED SOUP: 5
vs
LENTILS PROVENCAL: 5
(1 ties)
Overview
| Nutrient | CHEF-CRAFTED SOUP | LENTILS PROVENCAL | Winner |
|---|---|---|---|
| Calories | 49 cal | 114 cal | |
| Protein | 4.2 g | 4.3 g | |
| Carbs | 3.5 g | 13.7 g | |
| Fat | 2.1 g | 4.7 g | |
| Fiber | 0.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF-CRAFTED SOUP | LENTILS PROVENCAL | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 4.2 MG | 3.5 MG |
Minerals
| Mineral | CHEF-CRAFTED SOUP | LENTILS PROVENCAL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.1 MG | 1.4 MG | |
| Sodium, Na | 269 MG | 188 MG |