CHEF-CRAFTED SOUP vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHEF-CRAFTED SOUP wins in 5 out of 10 nutrient categories
CHEF-CRAFTED SOUP: 5
vs
CHICKEN TIKKA MASALA: 3
(2 ties)
Overview
| Nutrient | CHEF-CRAFTED SOUP | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 49 cal | 171 cal | |
| Protein | 4.2 g | 17.1 g | |
| Carbs | 3.5 g | 4.3 g | |
| Fat | 2.1 g | 9.3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF-CRAFTED SOUP | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.7 MG |
Minerals
| Mineral | CHEF-CRAFTED SOUP | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Sodium, Na | 269 MG | 521 MG |