CHEF-CRAFTED SOUP vs ANCIENT GRAIN MINESTRONE
Nutrition comparison per 100 g serving
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CHEF-CRAFTED SOUP wins in 7 out of 10 nutrient categories
CHEF-CRAFTED SOUP: 7
vs
ANCIENT GRAIN MINESTRONE: 2
(1 ties)
Overview
| Nutrient | CHEF-CRAFTED SOUP | ANCIENT GRAIN MINESTRONE | Winner |
|---|---|---|---|
| Calories | 46 cal | 53 cal | |
| Protein | 2.5 g | 2.0 g | |
| Carbs | 8.5 g | 10.6 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 2.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEF-CRAFTED SOUP | ANCIENT GRAIN MINESTRONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 4.9 MG |
Minerals
| Mineral | CHEF-CRAFTED SOUP | ANCIENT GRAIN MINESTRONE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 297 MG | 278 MG |