CHEEZY DOES IT vs FRESH SPINACH CONQUESO
Nutrition comparison per 100 g serving
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FRESH SPINACH CONQUESO wins in 5 out of 10 nutrient categories
CHEEZY DOES IT: 3
vs
FRESH SPINACH CONQUESO: 5
(2 ties)
Overview
| Nutrient | CHEEZY DOES IT | FRESH SPINACH CONQUESO | Winner |
|---|---|---|---|
| Calories | 267 cal | 214 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEEZY DOES IT | FRESH SPINACH CONQUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 313 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 243 MG | 143 MG | |
| Sodium, Na | 1,433 MG | 607 MG |