CHEEZY CHIPOTLE KALE CHIPS vs PRETZEL RINGS

Nutrition comparison per 100 g serving

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CHEEZY CHIPOTLE KALE CHIPS wins in 9 out of 15 nutrient categories

CHEEZY CHIPOTLE KALE CHIPS: 9 vs PRETZEL RINGS: 3 (3 ties)

Overview

Nutrient	CHEEZY CHIPOTLE KALE CHIPS	PRETZEL RINGS	Winner
Calories	464 cal	393 cal
Protein	17.9 g	10.7 g
Carbs	35.7 g	78.6 g
Fat	32.1 g	3.6 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHEEZY CHIPOTLE KALE CHIPS	PRETZEL RINGS	Winner
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.7 MG	0 MG
Vitamin C, total ascorbic acid	171.4 MG	0 MG
Vitamin K (phylloquinone)	600 UG	0 UG

Mineral	CHEEZY CHIPOTLE KALE CHIPS	PRETZEL RINGS	Winner
Calcium, Ca	143 MG	36 MG
Iron, Fe	6.4 MG	6.4 MG	Tie
Potassium, K	821 MG	214 MG
Sodium, Na	821 MG	1,250 MG

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