CHEEZ-IT vs MELBA ROUNDS
Nutrition comparison per 100 g serving
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MELBA ROUNDS wins in 4 out of 10 nutrient categories
CHEEZ-IT: 3
vs
MELBA ROUNDS: 4
(3 ties)
Overview
| Nutrient | CHEEZ-IT | MELBA ROUNDS | Winner |
|---|---|---|---|
| Calories | 483 cal | 400 cal | |
| Protein | 10.3 g | 13.3 g | |
| Carbs | 65.5 g | 73.3 g | |
| Fat | 20.7 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEEZ-IT | MELBA ROUNDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEEZ-IT | MELBA ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Sodium, Na | 828 MG | 533 MG |