CHEEZ-IT vs BAKED CHEESE CRACKERS
Nutrition comparison per 100 g serving
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CHEEZ-IT wins in 5 out of 11 nutrient categories
CHEEZ-IT: 5
vs
BAKED CHEESE CRACKERS: 3
(3 ties)
Overview
| Nutrient | CHEEZ-IT | BAKED CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 500 cal | |
| Protein | 10.3 g | 6.7 g | |
| Carbs | 65.5 g | 60 g | |
| Fat | 20.7 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEEZ-IT | BAKED CHEESE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEEZ-IT | BAKED CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 828 MG | 767 MG |