CHEETOS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 7 out of 13 nutrient categories
CHEETOS: 3
vs
BEEF JERKY: 7
(3 ties)
Overview
| Nutrient | CHEETOS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 571 cal | 357 cal | |
| Protein | 7.1 g | 32.1 g | |
| Carbs | 57.1 g | 35.7 g | |
| Fat | 35.7 g | 5.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEETOS | BEEF JERKY | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CHEETOS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 786 MG | 786 MG | Tie |