CHEESY vs MINI CRACKERS
Nutrition comparison per 100 g serving
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MINI CRACKERS wins in 6 out of 11 nutrient categories
CHEESY: 3
vs
MINI CRACKERS: 6
(2 ties)
Overview
| Nutrient | CHEESY | MINI CRACKERS | Winner |
|---|---|---|---|
| Calories | 476 cal | 500 cal | |
| Protein | 4.8 g | 10 g | |
| Carbs | 61.9 g | 60 g | |
| Fat | 23.8 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY | MINI CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY | MINI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 133 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 810 MG | 500 MG |