Cheesy Taco Hamburger Helper Twin Pack vs Vegetable Egg Roll - Commercial
Nutrition comparison per 100 g serving
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Cheesy Taco Hamburger Helper Twin Pack wins in 5 out of 11 nutrient categories
Cheesy Taco Hamburger Helper Twin Pack: 5
vs
Vegetable Egg Roll - Commercial: 3
(3 ties)
Overview
| Nutrient | Cheesy Taco Hamburger Helper Twin Pack | Vegetable Egg Roll - Commercial | Winner |
|---|---|---|---|
| Calories | 321 cal | 165 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 67.9 g | 28.2 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheesy Taco Hamburger Helper Twin Pack | Vegetable Egg Roll - Commercial | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Cheesy Taco Hamburger Helper Twin Pack | Vegetable Egg Roll - Commercial | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 4.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,036 MG | 235 MG |