CHEESY SPREAD vs SPREADABLE CHEESE WITH ALMONDS

Nutrition comparison per 100 g serving

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CHEESY SPREAD wins in 4 out of 10 nutrient categories

CHEESY SPREAD: 4 vs SPREADABLE CHEESE WITH ALMONDS: 1 (5 ties)

Overview

Nutrient	CHEESY SPREAD	SPREADABLE CHEESE WITH ALMONDS	Winner
Calories	286 cal	357 cal
Protein	14.3 g	17.9 g
Carbs	10.7 g	17.9 g
Fat	21.4 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESY SPREAD	SPREADABLE CHEESE WITH ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESY SPREAD	SPREADABLE CHEESE WITH ALMONDS	Winner
Calcium, Ca	536 MG	536 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,643 MG	643 MG

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