CHEESY SPREAD vs EASY CHEESY MELT
Nutrition comparison per 100 g serving
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EASY CHEESY MELT wins in 5 out of 11 nutrient categories
CHEESY SPREAD: 0
vs
EASY CHEESY MELT: 5
(6 ties)
Overview
| Nutrient | CHEESY SPREAD | EASY CHEESY MELT | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESY SPREAD | EASY CHEESY MELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESY SPREAD | EASY CHEESY MELT | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 1,339 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,643 MG | 1,643 MG | Tie |